Different business operations of different sizes will require a more bespoke approach: seminars in small businesses could include health and nutritional assessments of individuals, while larger companies may benefit far more from consultations of already existing nutritional schemes in terms of their efficacy and the health benefits to their employees.

Our seminars will be looking at aspects of energy density, energy balance, nutritional status, single nutrients and their function and the meaning of Dietary Reference Values. They are also based on the most up-to-date scientific research, while taking current recommendations of the Food Standards Agency.

Seminars may include:

•Weight Management
•Nutritional Assessment
•How food affects your mood
•Easy-to-prepare recipes
•Personal food shopping tips
•Regain energy and feel great
•Take control of food cravings
•Easy-to-prepare recipes 
•Common misconceptions healthy eating
•Real-life tips'what to eat when eating out'

Our workshops offer a more interactive way of learning and teaching. Seminars increase knowledge and workshops aim to increase knowledge and ability, to act to change unhealthy work environments.

Workshops may also include cooking demonstrations, food label coaching, creating meal plans in a completely tailored manner, while looking at important aspects such as food safety.

The aim is to make team members confident to understand the basic concept of healthy eating and to give guidance on how a healthy diet can be made achievable within their own unique work environments.