Eating healthily is a vital part of any fitness and well-being programme. That’s why at Esteem Fitness Corporate we have fully qualified nutritionists available to offer workshops, practical tips and menu plans to allow your employees to really get the most out of your company’s fitness and well-being programme.

Improving diet and physical activity have been shown to have similar effects on health and well being as giving up smoking.  Desk and computer dominated workplaces are contributing to increasing waistlines and sedentary practices of the working population in the UK. Poor nutritional habits can be varied and may depend very much on specific work environments but they usually include things like skipping breakfast and lunch combined with unhealthy snacking and poor hydration during working hours.

At the very root of this growing epidemic is that many people are not able to follow a healthy diet either because they are lacking in time and knowledge on the involved process of following a diet that provides optimal nutrition. Most people are unable to make most efficient use of food labels and may not  be very good at choosing and preparing healthy options. Esteem Fitness nutrition tools aim to tackle these problems and our programmes are bespoke to your company needs.

"Baxter Storey Workplace found that poor eating habits of employees mounts up to a productivity loss of around 97 million working days per year in the UK"