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ESTEEM CORPORATE: Keeping Your People Fit For Work

Esteem Corporate - Nutrition

Nutrition is vital if people are to keep themselves healthy and in good shape physically and mentally. Taking steps to boost the healthy eating habits of your staff is a great investment for your business. When you eat well – that is both meals and snacks with  good and essential nutritional value – you feel good, able to think clearly, and you are able to keep your moods level and maintain a more consistent energy level throughout the day.
 
"Apples are said to be better at keeping you alert than a mug of coffee in the morning. The fructose in the apple helps to keep your blood sugar level stable, making you feel more awake"

  • Menu Planning

    Menu analysis and planning can be an important aspect of any corporate nutrition program. We offer menu planning and healthy eating advice to companies, hotels, restaurants, schools and caterers.

    Companies with in-house staff eating facilities will benefit of menu planning or advice on adding healthier options to existing menus. The Esteem Fitness Nutrition Team can provide nutritional analysis of current menus and meals offered in staff restaurants adapting or creating those menus to increase the nutritional value and health content of the offered meals.

    We can help set up or revise your menus:

    • Nutritional analysis of recipes and menus
    • Revising or development of food menus to include healthy eating options
    • Writing suggestions for healthy menu items as well as product design
    • Offering advice on food safety regulations and procedures
    • Information on healthy options in surrounding eateries’ for working professional

     

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  • Fresh Fruit Deliveries

    We all know that we should eat our five a day, but it’s not always that easy, especially when you’re at work all day. And yet it’s one of the easiest ways to improve health and the immune system. So it makes sense to invest in your staff by offering them a tempting selection of free fresh fruit.

    Why provide staff with fruit?

    If fresh fruit is on hand, your staff will be less likely to reach for the chocolate and fatty snacks that result in quick energy boosts followed by slumps in energy during the afternoon. The natural sugars in fruit provide a more sustained energy level – allowing your staff to be more – ahem – fruitful, for a greater part of the day.

    Providing fresh fruit for your staff will make them feel cared for and appreciated, which in turn will help them be more motivated.

    Providing a healthy snack option should help your employees to maintain health, weight and fitness levels, which in turn should result in a drop in the number of days lost through sickness.
All Rights Reserved. ©2011 Esteem Fitness Personal Training - London's No.1 for personal fitness.
Registered Company No.05684010. Head Office: 33 Vaughn House, Nelson Square Gardens, London SE1 0PY.